Suki's Challenge Blog

Read Suki's blog from the Touch 102FM 12-Day Challenge:

Muscle Gain: 3.75lbs
Fat Loss: 8lbs

An 11.75 lb difference in Body Composition!

Hear Suki talk about her experience on TouchFM (from 12 Feb 2008)

Suki's Blog

Day 1

Induction, I went into the Educo-gym very nervous but Dave was great and made me feel very comfortable, which is where I had a before photo taken, I also had a weight in and my body mass index taken which was all a bit scary.

Dave then showed me the sort of exercises I would be doing and took it gentle to start with.

Day 2

I went down to the Educogym where I was greeted by Dave, who went through and showed me what we would be working on today, which was the top part of the arms and the shoulders. I managed to maintain the pace and felt fantastic after it. Really feel like I am going to be able to stick to this and see some amazing results. I was also given the diet plan that is designed for me, which I think will be a struggle but I will definitely give it my all.

Day 3

Woke up this morning with a cold and feeling very tired, but managed to get myself to the educogym and work on my legs it hurt but I already am starting to feel the benefit of it, as I feel like I have more energy (even though i was feeling great). I feel as though i am working towards something now. As before when I have been to the gym I haven't really ached although i had spent a few hours training. so it's definitely something I would recommend to anyone.

Day 4

Wow a lot more positive today and really feeling like I am achieving something and gaining some results, which after only 3/4 days I didn't think would be possible. I feel I am thinking more positively now too about what I am going to look like at the end of this ultimate programme.

Day 5

Wow I've made the 5th day, can't believe it feeling sore though, but David at Educogym is really motivating me and putting me through my paces. It's hard but it's only 15 mins and I'm out of there, looking forward to my weigh in on Sunday to find out how I have done.

Day 6 and Day 7

The weekend, well it was hard not to think about a nice glass of wine and a pizza, but I made it at 11am each day and really worked hard Saturday we worked on my arms which are certainly looking thinner and more defined, definitely seeing results now.

Had my weigh in on Sunday and amazingly I have lost 5lbs. of fat and lost inches which you can really start seeing now, in my face and body, and only after 7 days. Brilliant.

Day 8

Woke up before my alarm this morning, (never heard of before) 6.30am got ready and went down to Educogym feeling motivated, worked on my chest and back which I am starting to feel sore but I am definitely lifting heavier weights now than I did before which is really impressive when I think I couldn't lift any before. On the home straight now so looking forward to seeing the results. Got so much more energy too. Love this muscle building...

Day 9

I have been working on arms and shoulders, and you can really start seeing a difference in the shape of my arms. Feeling great though very motivated and definitely seeing a difference. Can't wait for the weigh-in. David has really upped the pace and is working me really really hard now. Come on......

Day 10

Working on legs which is a killer but worth it as you only do 10 minutes on legs, and you feel the muscle working and definitely feel great afterwards as you know you are working the muscle hard. It aches the day after though but feeling great and having lots more energy now then ever before.

Day 11

Wow, the last but one day, can't believe I have got this far, never thought I would achieve this but I have and feel fantastic from it. Can't wait for tomorrow for the before and after photos to see what I have achieved. David is very motivational and keeps you going all the time.

Day 12

YES the final day has now arrived can't believe I have managed to get through it, but was an amazing feeling of achievement. I am over the moon that I can now feel results and can SEE the amazing differences in my body fat. The results are incredible. What a difference, I have lost inches all over. In the best shape of my life in just 12 days. Incredible.

Are You Up To the Challenge?

If you're interested in achieving results you can see and feel in just 4 hours over 12 days then contact us for a free consultation with one of our specialists right away!