Listen to this message
from Dave!
"I joined the Educogym to help me cross-train for a half marathon and stay injury-free.
I achieved my target and so much more. I lost almost a stone in fat, built muscle, changed my shape,
and now weigh less than I did when I was 18. I even managed to knock 9 minutes off my personal best.
Many thanks to Tam, and all the team at Educogym."
Mark Ellis
Leamington Spa
"After 2 months, a weight loss of nearly 20lbs, and a reduction in my waist from a 36" to a 32"
trouser size, I am a real convert to this system... At 55 years of age, I would never have imagined
that I would be able to achieve the same weight and shape I was in over 30 years ago!"
Tony Stacey
Leamington Spa
Read more about Tony's transformation
Listen to Dave being interviewed on
Touch FM about the EducoGym system
Hear what Dr. Bob Delmonteque, America's premier senior fitness consultant and author of Lifelong Fitness has to say about the EDUCO Gym Program:
Dr. Bob Delmonteque at age 80 with Baywatch star Brooke Burns
Adrian Lewis
Muscle Gain: 6.25lbs
Fat Loss 11.75lbs
An 18lbs difference in Body Composition!
Hear Adrian talk about his experience on TouchFM (from 12 Feb 2008)
I am 48 years old. When I first started at EducoGym in Leamington Spa I wasn’t a particularly healthy individual. I had high blood pressure, high cholesterol and been diagnosed as a Type 2 diabetic.
I was fortunate to take part in the 12 day programme – training every day and taking strict control over my nutrition, these are the results over 12 days…
Fat loss 11 lbs
Muscle gain 6.25 lbs
Body fat down 5%
Loss of 3 inches off my waist
I explained my concerns about diabetes to Dave who said that “diabetes may be controlled by scientific exercise and nutrition, my hormones may then rebalance themselves naturally (at no time did Dave recommend that I come off the medication).
For a healthy individual the blood sugar level should be 6. I was on Metformin (a diabetic drug) 3 tablets per day and my blood sugar level on average ranged from 12-13 but rose to 17, 9, 22 and even 24.
In my first week of training these are my results for my blood sugar levels on no medication…
Day one – 9.1
Day three – 8.7
Day four – 7.1
Day seven – 6.1
Some of the things I have learnt fly in the face of fitness, medical and nutritional wisdom – how can 20 minutes of exercise make you fit, give you a cardio workout, lose fat and gain muscle?
I have today (11 March 2008) visited my practice nurse and my GP to find the results of my annual diabetic screening. These are my results…
Cholesterol level 5.0
Average blood sugar level 5.5
I no longer take cholesterol tablets, diabetic tablets and have reduced my blood pressure medication by half.
A few weeks on after another 6 sessions I lost an additional 4 lbs of fat, another 1.5 inches off my waist and maintained my lean muscle mass.
I am so grateful to have met Dave & Tam, for their support, knowledge and expertise and for the EducoGym system for turning my life around.
Adrian Lewis
HEALTH DISCLAIMER
Educogym is not a medical organisation and our staff cannot give you medical advice or diagnosis. We urge you to seek the advice of a doctor before beginning any fitness or weight loss program.
This Website is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any fitness or weight loss programs.