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Part 1
Part 2
Hear what Dr. Bob Delmonteque, America's premier senior fitness consultant and author of Lifelong Fitness has to say about the EDUCO Gym Program:
Dr. Bob Delmonteque at age 80 with Baywatch star Brooke Burns
3. Nourish
No starvation diets, just good nutrition
The aim of the educogym® Nutrition Program is to educate clients in how they can draw out their perfect body from within. The core understanding of the program is that, and in particular in recent times, we are eating an unnatural diet which upsets the balance of the hormones in our bodies.
Human hormones
You are about to start on one of the most exciting adventures of your life when you learn how readily you can control your hormones. This will give you greater control than ever before over your health, aging and body composition. Hormones are what turn girls into women and boys into men. When they decline we become weak, frail and old. At any age, once they become unbalanced this may lead to body-fat increases and lean muscle tissue decreases. The key to drawing out your perfect figure / physique lies in taking control of your hormones. This begins by realising that most people every day of their lives are unknowingly unbalancing these powerful control centres of the body in the direction of fat storage, health problems and premature aging.
A natural diet
The root of this dietary problem is that human beings for over 99.8% of our time on the planet ate a very different diet than in the last 0.2% of our time. Our present unnatural diet quite simply produces excess insulin while our natural diet returns our insulin levels to normal. Excess insulin has been shown in turn to suppress growth hormone (GH). Return insulin levels to normal and growth hormone can exert its natural function on the body. By eating a natural diet we can halt premature aging and achieve better health while increasing lean muscle and permanently eliminating excess body fat.
Natural nutrients
The modern day food supply is designed for providing mass amounts of food, economically. While there may be many benefits to this approach, these foods may lack in nutrient density. This can be due to the processing, soil depletion, cooking, etc. In order to improve our level of health and allow our body the best opportunity of vitality, these nutrients should be replaced.