Weight training and educo-gym

Using weight training to gain muscle is equated to intensity, speed and muscle fibre recruitment. In a 20 minute workout at a normal gym, 10 are lost moving from station to station (Zickerman 2004, p16 ).In addition this greatly reduces muscle fibre recruitment.

The Educo Gym, because of its small size, allows the minimum loss of time between exercises. In addition, the Educo Gym virtually insures all the exercises are performed correctly for maximum intensity. It is easy for a trainer to give the necessary supervision because of the small space. Initially a person must be trained in the correct use of the gym to obtain the full benefits of its unique features.

Advantages

  • Rejuvenation, anti-aging and a higher metabolism
  • Muscle, bone, organ growth (Donaldson 1932 , 1933, 1935; Kraemer 1998 )
  • Cardiovascular health
  • Fitness, strength, body sculpture
  • Time (as opposed to lengthy aerobics)
  • Size (can be sited in any area)

We designed the Educo Gym to be a quantum leap over anything that has come before. Just consider the rejuvenation and anti-aging possibilites for you and people in general. If you are young you can now retain your muscles for life. If you are older, you can turn back the clock by growing new muscle. In turn this will have a positive effect on hormones and cardiovascular health. On a world wide scale, the Educo Gym is the most foremost breakthrough in health and rejuvenation. Now all that remains is to make it readily available to everyone throughout the world.

Extracts

European Journal of Applied Physiology and Occupational Physiology
Publisher: Springer Berlin / Heidelberg
ISSN: 0301-5548
DOI: 10.1007/s004210050389
Issue: Volume 78, Number 1
Date: May 1998
Pages: 69 - 76