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"Light Years Ahead of Anything Else Out There"
Dr. Bob Delmonteque at age 80 with Baywatch star Brooke Burns
Hear what Dr. Bob Delmonteque, America's premier senior fitness consultant and author of Lifelong Fitness has to say about the EDUCO Gym Program:
Dr. Bob Delmonteque at age 80 with Baywatch star Brooke Burns
1 pound of muscle burns 50 calories per day
1 pound of muscle burns 50 calories per day (Schuler 2003 , p50; Accu-Measure 1991).? 10 pounds of muscle = 500 calories per day = 3500 calories per week; your metabolic rate falls as you lose and increases as you gain muscle tissue. 3600 calories would be 1 pound of fat (allowing for some water weight). If you gain muscle it works for you to burn fat, even when watching TV or sleeping.